Soothing, Healing Yoga and Breath with Sound Bath
When ?
The 21th of December 2022 from 10h00 to 12h30
Where ?
In the wonderful Yoga Studio of Quinta da Lua Nova (Travancinha)
What is the price ?
35 € / person
Extra
A three courses vegetarian lunch can be booked after the workshop for an additional cost of 12,50 € / person (reservation required)
The Winter Solstice is a very special time in the wheel of the year. It is the longest night but, simultaneously, it holds the promise of the return of the Light. It is a moment of hope and of new beginning. It is a moment of rebirth.
As the Autumn darkness grew, we felt called to introspection, to inner work. It is now time to relax and to connect to ourselves in a state of profound calmness to let sprout the seeds we have been sowing inside us.
This is why we chose this Sacred Time to offer you this Soothing, Healing Yoga and Breath with Sound Bath.
Our body hold all our memory, whether conscious or unconscious. If not aware, the memory of the painful events or trauma we have experienced remains stuck in our body. The purpose of Yoga is Freedom.
In this gentle therapeutic practice, we will feel and practice how to use our breath to deeply release and heal our body, mind and heart. We will learn and embody ways to bring ourselves into a state of calm and profound healing so that we can free ourselves from some of the pain that keep us from living our lives fully with joy and deep peace.
Once the techniques are learned, we will be bathed and nourished in the practice with the healing vibrations of the Tibetan Singing Bowls.
The workshop will end with a deeply relaxing and revitalizing meditative Sound Bath. The harmonic sounds of the Singing Bowls and the Gong will balance and harmonise our entire being, favoring our connection to our own inner wisdom and promoting new positive thoughts and feelings, inspiration, joy, creativity and inner peace.
After the workshop, if you wish to do so, you can enjoy a delicious three courses lunch at Quinta da Lua Nova. The menu is vegetarian and includes a soup, a main course served with bread and salad, and a dessert (alcoholic drinks are not included). Booking for the lunch is necessary. If you wish to make a reservation, please, confirm it with us before the 17th of December.
About Silver, Yoga Therapist
Silver is a dedicated Yoga Teacher and Yoga Therapist. She loves to help her students to unravel false limited belief systems to uncover and reconnect with their true self. She feels that when we tap into our gifts, we live a life with more meaning and passion. And it brings her great joy when her therapeutic work uplifts her students and empowers them to discover their full potential and engage in life more joyfully.
She lovingly guides each of her students to arrive at the true purpose of yoga, which is to remember, to embody, and to live more fully with Ananda: inner joy, freedom, and bliss.
Silver is teaching yoga since almost twenty years, and is a yoga therapist since 2008. She has studied and trained with world-renowned teachers. She has also trained yoga teachers since 2006 and hosted international yoga retreats since 2009. She teaches private lessons, public classes, workshops, retreats, conferences, and training courses in different locations around the world.
About Gábor, Sound Therapist
Gábor Omodi is a certified Peter Hess Sound Therapist who graduated from the Peter Hess Academy.
The Peter Hess method, in which he was trained, was inspired by ancient knowledge from Nepal, Tibet and India, but it is also a scientifically proven method of Sound Therapy based on 30 years of research.
Gábor already collaborated to a large number of retreats and workshops, in both wellness and therapeutic context.
